Aug 31, 2018
Food, hormones, and gut health are intimately related. Tune in as Amy Shah MD discusses how to make food and lifestyle choices to drastically improve your hormone and gut health. We touch on intermittent fasting adaptogens, and just how bad stress is messing with your health (and of course tactics to reverse...
Aug 23, 2018
Whether you're single, married, or somewhere in between, you should know your worth and what you want out of a relationship. In this week's podcast episode, Sami Wunder, an international love coach and relationship expert, dishes on how to find your ideal partner and create a serious, long-lasting loving relationship.
Aug 10, 2018
Heart disease is the #1 killer globally. Perhaps shockingly, research suggests that heart disease can not only be prevented, but reversed with diet and lifestyle changes. Cardiologist Dr. Joel Kahn shares his tips for preventing and reversing heart diseases through a plant-based, vegan diet, stress reduction, exercise,...
Aug 2, 2018
Traditional Chinese Medicine (TCM) dates back 2,500 years and is still widely used in China. It's a medical system that looks at the whole person, and treats dis-ease by getting to the root underlying problem. In this episode, Aimee Raupp MS LAc, a TCM practitioner, acupuncturist, and herbalist specializing in...