Sep 29, 2018
Physician-scientist Dr. Emilia Javorsky shares her research on the benefits of adding certain foods / nutrients to your diet to help protect your skin from the sun in addition to traditional methods of sun protection. We talk about reducing aging of the skin, why every shade of skin needs sun protection, melanoma,...
Sep 6, 2018
The benefits of eating more vegetables and fruit go beyond just physical. Kristina Carillo-Bucaram of Fully Raw Kristina shares how a raw vegan diet helped her reverse Type 2 diabetes and turned her into an advocate for eating more plants - which she credits for improved self-love and mental and emotional health, too....