The Glow Life with Maria Marlowe

76: Self-Healing Through Breathwork With Erin Telford

Mar 26, 2020

We all hold core wounds and limiting beliefs that subconsciously run our lives. When we somatically release them from the emotional body and the nervous system, there is freedom on the other side.

In this week's episode, I sit with breathwork teacher, Erin Telford, to talk about the profound impact breathwork has on...

75: Detox Your Home With Sophia Ruan Gushée

Mar 19, 2020

Learn how to detox your home environment with Sophia Ruan Gushée. In this episode we talk about:

the toxins hiding in furniture and how to avoid them
what prop 65 is, and why you see this warning on so many household goods
how to clean your air, and why an air filter is necessary
how to choose healthy cleaning...

74: Life After Baby With Kalya Itsines

Mar 12, 2020

After the birth of her baby, world renowned personal trainer, Kalya Itsines explains the importance of adapting your workout routine post-pregnancy. In this episode, she shares her own experience, starting fresh at the gym, unable to do many of the things that used to be easy for her, and how she built up her strength,...

73: Building Mental & Physical Strength With Kelsey Wells

Mar 5, 2020

Before you can build physical strength, you must build mental strength. One of the world's top personal trainers & returning Healthier & Happier podcast guest, Kelsey Wells shares her tips on how to find your motivation and be kinder to yourself, yet hold yourself accountable and create a no excuses mindset. She...