Jul 11, 2019
Ever wonder if your period is normal? Does "PMS" throw you off and ruin your week? Hormonal expert Alisa Vitti is here to teach us how to interpret our period and how to get rid of PMS symptoms through diet and lifestyle changes (PMS is NOT inevitable ladies!)
My 10-week online Nutrition & Cooking Course, EatSLIM:
Jul 4, 2019
Emotions get trapped in fascia (connective tissue) which causes them to tighten and ultimately affects our posture and can contribute to aches and pains. When we release the fascia, we release emotions, and can realign our body and release pain. Breath and Movement Expert and co-founder of the Human Garage Anela Lineham...